I work with you to tailor weekly exercise sessions based on your general health, previous exercise experience, your fitness goals and your lifestyle.
This package includes:
- 1 – 3 weekly online tailored Personal Training Plans.
- Option of home or gym-based training plans.
- Access to online training app with technique clips.
- Weekly online check-in with video feedback.
- Metric tracking: body measurements, progress photos, lifestyle.
- Between session accountability and support via app and e-mail.
- Access to online recipes and pre-recorded workouts.
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