Rebuilding your relationship with food, redefining your fitness
Personal Training
Life Coaching
Nutrition
Personal Training Life Coaching Nutrition
I COACH WOMEN WHO WANT TO FIT BACK INTO CLOTHES THEY LOVE WITHOUT FAD DIETS.
Have you tried every diet going? Struggle with eating healthy? Want to lose weight? Feel at a loss of what to do?
Our Offering
Our Offering
Fitness and Nutrition really do go hand in hand. That’s why I offer personalised coaching that fits for your lifestyle.
“Julie is so supportive and non-judgemental. she’s a really inspiring person”
Ali
Hi, I’m Julie
I believe you can do it, 100%.
My goal is to help you as an individual uncover your true goals. Working with you to develop an approach that fits with your lifestyle to achieve long-term change. The change will be mind-set and physical. I’m here to support you and inject some fun along the way and encourage you to eat the cake and crisps… that is FACT!
Life is to be lived and enjoyed, as is food and training. Work with me to discover how living a healthier lifestyle doesn’t mean you have to be miserable and miss out.
how it works
STEP 01
Share with me a bit about you, where you currently are vs where you want to be by filling out my application form.
You’ll find application forms via my services page below.
STEP 02
Once I’ve reviewed your application, I’ll be in touch via email to schedule a call so we can get to know one another. Gives you the chance to ask any questions and discuss options for working together.
STEP 03
The fun part! Our coaching begins to get you back into the clothes you love, lifting your energy and unlocking the life you desire.
Our Services
A blend of nutrition and personal training are available.
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I pride myself on creating personalised meal plans with the foods you enjoy.
No fad diets, no meal replacement shakes. Real delicious food whilst losing weight.
With me, as your Coach, holding you to account and supporting you to achieve your healthy living goals.
I provide you with the tools to maintain a long-term healthy lifestyle, through peri-menopause, menopause and beyond.
Fill out my application form here and I’ll be in touch within 24hours!
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Personalised training plan tailored to you, your goals and the time you have to work out.
No gym, no gym kit, not a problem as I also design bodyweight workouts.
I am the PT in your pocket.
Fill out my application form here and I’ll be in touch within 24hours!
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Are you feeling like there should be more to life? Seeking something else, not sure what it is you want or need. Feeling stuck?
My Life Coaching programme helps you to overcome obstacles, break through limiting beliefs, and make positive changes that lead to your fulfilment and success.
You can have the life you desire. Let’s get you unstuck.
Are you ready to change your life?
Fill out my application form here and I’ll be in touch within 24hours!
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Personalised Zoom training sessions to help keep you active from diagnosis, through treatment and living beyond Cancer.
All types of cancer and stages.
Fill out my application form here and I’ll be in touch within 24hours!
“Julie comes highly recommended from me
Client testimonial by Lindsay
“I’m feeling really good about myself. I’m more energised, better digestion overall.”
Client testimonial by Carol
WORLD WIDE
I am the Coach in your pocket, wherever you go, I go with you. I Coach clients all over the world from Singapore, the Cayman islands to Scotland.
